Bean Salad
Recipes, Salad, Vegetarian

Marinated Bean Salad

Ingredients: 1 can chickpeas, drained and rinsed 1 can white navy beans, drained and rinsed 1/4 red onion, finely diced 2 cloves garlic, minced 1/2 bunch fresh parsley, finely chopped 2 tbsp Olive oil 2 tsp Lemon juice 2 tsp dried Oregano or Italian seasoning To taste Salt and pepper   Directions: Combine all ingredients… Continue reading Marinated Bean Salad

peanut sandheko recipe
Recipes, Salad, Vegetarian

Peanut Sandheko (Spicy Peanut Salad)

Ingredients 200 gm Peanuts 1 tsp Ginger (julienned) 1 tsp Onion (finely chopped) 1 tsp Green Chilly (thinly sliced) 1 tbsp Green Garlic (finely chopped) 1 tbsp Tomato (seeded and diced) 1/2 tsp Red Chilly Powder 1 tsp Mustard Oil 1 tbsp Lime juice To taste Salt Fresh Coriander leaves Instructions Roast the peanuts. Mix… Continue reading Peanut Sandheko (Spicy Peanut Salad)

aalu sandheko recipe
Recipes, Salad, Vegetarian

Aalu Sandheko (Spicy Potato Salad)

Ingredients 1 kg Potatoes (boiled, diced into bite-sized pieces) 2 medium Onions (thinly sliced) 1 tbsp Garlic (julienned) 1 tbsp Ginger (julienned) 1/2 cup Tomatoes (seeded & thinly sliced) 2 tbsp Lime juice 1 tsp Chili powder 2 green Chilies (thinly sliced) 1/2 tsp Turmeric Powder 1 tbsp Cooking Oil 1/2 tsp Fenugreek Seeds 1/2… Continue reading Aalu Sandheko (Spicy Potato Salad)

Dip, Recipes, Vegetarian

Mutabbal (Eggplant Dip)

Mutabbal (Eggplant Dip) Ingredients 1 large Eggplant (about 750-850 gms) 2 tbsp Olive Oil 4 tbsp Tahini 2 cloves Garlic, minced ¼ cup Lemon juice To taste Salt & Pepper Instructions Place the eggplant on top of stove or pre-heated (450°C) oven for roasting. Roast the eggplant until the skin is charred and the pulp… Continue reading Mutabbal (Eggplant Dip)

Recipes, Vegetarian

Falafel (Chickpea Balls/Patties)

Falafel (Chickpea Balls/Patties) Ingredients 250 gm Chickpeas, cooked 1 Onion, finely chopped 2-3 cloves Garlic, minced 1 tsp Coriander Powder ½ tsp Red Chili Powder (Optional) 1 tsp Cumin Powder 2-3 tbsp All Purpose Flour 1tbsp Fresh Parsley, finely chopped ½ tbsp Lemon juice 2 tbsp Tahini ½ tsp Baking Powder To taste Salt &… Continue reading Falafel (Chickpea Balls/Patties)

Recipes, Vegetarian

Fried Black Eyed Peas

Fried Black Eyed Peas Ingredients 250 gm Dry Black Eyed Peas 1 medium Onion, diced 3 cloves Garlic, diced ¼ tsp Turmeric Powder ½ tsp Coriander Powder ½ tsp Cumin Powder To taste Salt Cooking Oil Chili Powder (Optional) Instructions Soak the beans for 6 hrs and boil until cooked. Drain and keep aside. Set… Continue reading Fried Black Eyed Peas

Recipes, Salad, Vegetarian


Tabouleh Ingredients ¾ cup Bulgar wheat 3 tbsp Extra Virgin Olive Oil 2 cups flat leafed Parsley, finely chopped 1 cup Mint, finely chopped 2 medium Tomatoes, seeded & diced 1 cup Cucumber, peeled, seeded & chopped ¼ cup fresh Lemon juice ½ tsp Cumin 1 tsp Salt ½ tsp Pepper Instructions Pour 2 cups… Continue reading Tabouleh