Sausage Chili
Beef, Recipes

Smoked Sausage Chili

Ingredients 350 gms Beef Smoked Sausage, sliced 1 small Onion, diced 1 Green Bell Pepper, diced 1 tsp Garlic, crushed 50 gms Can Petite Tomatoes, diced 50 gms Can Tomato Sauce 60 gms Can Pinto Beans, rinsed & drained 50 gms Can Ranch-style Beans 1 tbsp Chili powder 1 tsp Ground Cumin To taste Salt… Continue reading Smoked Sausage Chili

pork loin
Non-Vegetarian, Recipes

Pork Loin Cutlets w/Lemon-thyme sauce

Pork Loin Cutlets w/Lemon-thyme sauce Ingredients 8 thin-cut boneless pork chops 3 tbsp Fresh Lemon Juice 1 tbsp Fresh Thyme, chopped or 1 tsp dried thyme 2 tsp grated lemons, rind of 2 cloves garlic, pressed 1 ½ tbsp all purpose flour 2 tsp Olive Oil ¾ cup 1% low-fat milk Instructions Place pork in… Continue reading Pork Loin Cutlets w/Lemon-thyme sauce

Beef, Recipes

Beef stroganoff

Beef stroganoff Ingredients 1 ½ lb Beef tenderloin, sliced into 3" long 1 small yellow Onion, thinly sliced 4 Russet Potatoes, peeled and sliced into matchsticks size 2 tbsp Flour 4 tbsp Unsalted Butter 1 tsp Dry Mustard 1 cup Beef Stock ¼ cup Sour Cream 2 tbsp Parsley, finely chopped To taste Kosher Salt… Continue reading Beef stroganoff

Chicken, Non-Vegetarian, Recipes

Chicken Manchurian

Chicken Manchurian Ingredients 250 gm Boneless Chicken, cut into bite sized pieces 2-3 stalks Spring Onion, chopped ½ tbsp Garlic, chopped ½ tbsp Ginger, chopped 2 tsp Soya Sauce 1 tbsp Chili Sauce 2 tsp Vinegar 1 tbsp Corn flour 5 tbsp Chicken stock or water ½ tsp Brown Sugar 2 tbsp Tomato Sauce ½… Continue reading Chicken Manchurian

Beef, Non-Vegetarian, Recipes

Beef Lasagna

Beef Lasagna Ingredients ½ lb Beef, minced 6 Lasagna noodles 1 Onion, chopped ½ lb Mozzarella Cheese ½ lb Cheddar Cheese, grated 1 jar Bechamel or White Sauce (ready made or home made) 1 jar Bolognese Sauce (ready made or home made) To taste Salt & Pepper Instructions Pre-heat oven to 180°C In a non-sticky… Continue reading Beef Lasagna

Chicken, Main, Non-Vegetarian, Recipes

Chicken Stroganoff

Chicken Stroganoff Ingredients 1 lb Chicken breasts (boneless & skinless), bite sized pieces 150 gm Button mushrooms, sliced 1 large Onion, quarterly sliced 1 Green Bell Pepper, sliced 2 cloves of Garlic, minced ½ tsp Paprika 1 tbsp all-purpose Flour ½ tsp Mustard Powder 1 cup Chicken broth ½ cup Sour cream 2 tbsp Butter/margarine… Continue reading Chicken Stroganoff

Chicken, Main, Non-Vegetarian, Recipes

Broccoli & Chicken Casserole

Broccoli & Chicken Casserole Ingredients 2 ½ lb Chicken breasts, cooked and shredded 2 lb Broccoli, bite-sized pieces 1 small Onion, chopped 4 Eggs 400 ml Chicken broth 450 ml Coconut milk ½ tsp Garlic powder To taste Salt Instructions Preheat oven 200°C. Microwave the broccoli for 9 minutes on high. Drain any liquids off.… Continue reading Broccoli & Chicken Casserole