pork loin
Non-Vegetarian, Recipes

Pork Loin Cutlets w/Lemon-thyme sauce

Pork Loin Cutlets w/Lemon-thyme sauce

pork loin

Ingredients

  • 8 thin-cut boneless pork chops
  • 3 tbsp Fresh Lemon Juice
  • 1 tbsp Fresh Thyme, chopped or 1 tsp dried thyme
  • 2 tsp grated lemons, rind of
  • 2 cloves garlic, pressed
  • 1 ½ tbsp all purpose flour
  • 2 tsp Olive Oil
  • ¾ cup 1% low-fat milk

Instructions

  • Place pork in 15x10x2 inch glass baking dish.
  • Combine 2 tbsp lemon juice, thyme, lemon peel and garlic in small bowl.
  • Rub mixture over the pork chops on both sides.
  • Cover and refrigerate at least 1 hour but no longer than 1 day.
  • Place pork chops onto baking sheets.
  • Sprinkle each chop lightly with flour.
  • Add salt and pepper to taste.
  • Over high heat, warm oil in large nonstick skillet.
  • Working in batches, add pork to skillet and cook until brown, about 1 minute per side.
  • Place all pork back into skillet.
  • Add milk and boil about 1 minute until pork is cooked through and sauce thickens slightly.
  • Place pork chops onto platter.
  • Whisk remaining 1 tbsp lemon juice into sauce in skillet and blend 30 secs.
  • Add salt & pepper to taste.
  • Pour sauce over pork and serve.
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